Runners World: Foot Stretch Advice
Tracy recommends the following foot stretch after running or cycling:
“Stretching the muscles that enable ankle dorsi-flexion is often overlooked, but key for runners. Tightness here can cause long term problems such as Plantar Fasciitis”
- In a standing position, cross your left ankle over your right with your toes pointed down.
- Bend your right knee to increase the stretch for the top of the left foot.
- Hold for 15 to 30 seconds then repeat.
- Switch sides.
Related Items
What should parents look for in a pair of kids' shoes?
Our very own Tracy Byrne provides her expert advice in this interesting and informative article: https://www.runnersworld.com/uk/health/a35320803/best-shoes-kids/
1.png)
Mail Online Article: Sam Cameron
Even Sam Cameron can sometimes put a foot, or rather two feet, wrong.
Mother & Baby: Swollen Feet Advice
Tracy gives her advice on dealing with swollen feet during pregnancy!
American Times Online
This news item contains an excerpt from Tracy's feature in the American Times Online.
You can read the article in full at the American Times Online here.
